By the end of this course you will be able to:

  • Explore the connection between emotional health and resilience, and consider why we need resilience
  • Assess our own resilience traits
  • Recognise the indicators of stress and identify sources of support
  • Introduce the Keys to Resilience – the knowledge, behaviours and skills which can enhance our resilience
  • Identify practical steps we can take to build resilience
  • Build a personalised action plan

This session is being delivered by The Samaritans.

To book your place, click on the ‘Book or Enquire’ button to your right.